March 2nd, 2019

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19.2

Thanks CFK Family for Making the 2019 Open a ton of Fun this year! Great job everyone!!

Today’s WOD

5 Rounds, movement for movement with a partner
21/18 Cal Row
15 Shoulder to Overhead 135/95
9 Foot Elevated Ring Row (Med-ball)

25 Minute Cap

Scoring: Both partners complete all movements for 1 round. In other words 1 round is 21 Cals + 21 Cals + 15 S2O + 15 S2O + 9 Ring Row + 9 Ring Row
Any reps not completed by the cap should be counted as additional seconds.

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