February 27th, 2019

CFK 19.1 Scores. Amazing effort by All!!

Today’s WOD

High Hang Squat Snatch + Hang Squat Snatch

Snatch 1RM

AMRAP 6

30/20 Cal Row

Remaining Time:

ME:

10 Box Jump 24/20

10 DB Snatch 50/35

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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CFK 19.1 Scores. Amazing effort by All!!

Today’s WOD

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