CFK 19.1 Scores. Amazing effort by All!!
Today’s WOD
High Hang Squat Snatch + Hang Squat Snatch
+
Snatch 1RM
+
AMRAP 6
30/20 Cal Row
Remaining Time:
ME:
10 Box Jump 24/20
10 DB Snatch 50/35
High Hang Squat Snatch + Hang Squat Snatch
+
Snatch 1RM
+
AMRAP 6
30/20 Cal Row
Remaining Time:
ME:
10 Box Jump 24/20
10 DB Snatch 50/35