February 22nd, 2019

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Let the Games Begin!!! The Squatting Dead are in the lead and on a deadly mission to win the 2019 CFK Open Intramural. Dare to watch their video below!

https://drive.google.com/file/d/1qGAizQO4f9-ABQxLTQ3AEXdDNpxSRrXL/view?usp=drive_web

Workout 19.1

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots 20/14

19-cal. row

Notes: The workout begins with the medicine ball on the ground and athlete standing tall. After the call of “3, 2, 1… go,” the athlete will pick up the ball and perform the wall-ball shots. After 19 reps are complete, the athlete will move to the rower and pull 19 calories. The monitor must read 19 calories before the athlete can unstrap and move back to the wall-ball shots for the next round.

The athlete’s score will be the total number of repetitions completed within the 15-minute time cap. Each calorie completed on the row will be equal to 1 rep.

There is no tiebreak for this workout.

 

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