February 19th, 2019

Congrats to our CFK Athletes for an outstanding performance at the 1827 CF Masters Throwdown this past weekend in Guelph. Thanks for all our supporters who came out to cheer them on !

Today’s WOD

Back Squat 5RM

2×4 @ 85% of 5RM

+

90s ME Wall Ball [1 Set]

90s ME Chin Ups in sets of 5/3

Rest 2 Minutes

60s ME Wall Ball [1 Set]

60s ME Chin Ups in sets of 4/2

Rest 1 Minute

30s ME Wall Ball [1 Set]

30s ME Chin Up in sets of 3/1

Score: Total Reps completed

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