Friday February 15th

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Meet our Most Recent Fundamental Grad, Sophie! Welcome to CFK Sophie:)

Today’s WOD

AMRAP 18

18 V-Up

12 Devils Press 50/35

60 Double Unders

Coaches Notes:A challenging AMRAP with a new movement and some ab work.

Score: Rounds + Reps on Intensity

Scaling for Intensity

  • V-Up → Jack Knife → Sit Up → Anchored Sit Up → Banded Sit Up
  • Devils Press → Reduce Weight → Burpee + Russian KB Swing

Double Under → Reduce Reps → 60 Single Unders with 6 Double Under Attempts

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