Wednesday February 13th

IMG_0543

Meet our newest CFK member Sahil who is already signed up for the Open this year! Now that’s the CF Spirit! Congrats Sahil. Who else is in?

Today’s WOD

21-15-9

Handstand Push Up

Power Snatch 95/65

Coaches Notes: Upper body pushing is on the docket today. The snatch grip push press combines with the mechanics section to get the shoulders working while the met-con provides a chance to challenge this position.

Score: Time to Complete Intensity

Scaling for Intensity

  • Handstand Push Up → One abmat → Dive Bomber → Seated DB Strict Press

Power Snatch → Reduce Weight → Hang Power Snatch → KB Swing

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s