Wednesday February 13th


Meet our newest CFK member Sahil who is already signed up for the Open this year! Now that’s the CF Spirit! Congrats Sahil. Who else is in?

Today’s WOD


Handstand Push Up

Power Snatch 95/65

Coaches Notes: Upper body pushing is on the docket today. The snatch grip push press combines with the mechanics section to get the shoulders working while the met-con provides a chance to challenge this position.

Score: Time to Complete Intensity

Scaling for Intensity

  • Handstand Push Up → One abmat → Dive Bomber → Seated DB Strict Press

Power Snatch → Reduce Weight → Hang Power Snatch → KB Swing

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