Memory Lane
Long standing CFK member and Friend to many, Joanne L. having fun scaling the wall at our 1 year anniversary in 2010.
Today’s WOD
5 Rounds
AMRAP 4
25/20 Cal Row
ME Wall Ball 20/14 with remaining time
Rest 2 Minutes between rounds
Coaches Notes: Today is all about an intense conditioning day centered around the wall ball
Score: Total Reps of Wall Balls during Intensity
Scaling for Intensity
- Row Cals → Reduce Cals
Wall Balls → Reduce Weight → Reduce Height → Goblet Squat → Air Squat
