Tuesday January 29th

February Challenge. Who’s In?

Today’s WOD

Pendlay Row


3×5 @ 80% of 5RM



500m Row

20 Russian KB Swing 32/20

10 Bar Muscle Up

Coaches Notes: Back building balances out the pressing over the last couple of days.

Score:  Total Rounds + Reps

Scaling for Intensity

  • Row 500m -> Reduce Distance
  • Russian KB Swing → Reduce Weight → KB High Pull → KB Deadlift

Bar Muscle Up → Reduce Reps → Jumping Bar Muscle Up → Kipping Chest to Bar Pull Up → Jumping C2B Pull Up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s