Tuesday January 29th

February Challenge. Who’s In?

Today’s WOD

Pendlay Row

5RM

3×5 @ 80% of 5RM

+

AMRAP 12

500m Row

20 Russian KB Swing 32/20

10 Bar Muscle Up

Coaches Notes: Back building balances out the pressing over the last couple of days.

Score:  Total Rounds + Reps

Scaling for Intensity

  • Row 500m -> Reduce Distance
  • Russian KB Swing → Reduce Weight → KB High Pull → KB Deadlift

Bar Muscle Up → Reduce Reps → Jumping Bar Muscle Up → Kipping Chest to Bar Pull Up → Jumping C2B Pull Up

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