Monday January 28th


Congratulations to Heather who competed in her first CrossFit Competition this past weekend at CrossFit Division.  A victorious moment  and one which was truly glorious to watch was Heather, with every fiber of her being, climb to the top of the rope for her first time ever and then repeating it one more time. The crowd went wild! Way to go Heather:)

Today’s WOD

Power Clean



Deficit Handstand Push Up



For Time

75 Bar Facing Burpee

Coaches Notes:Touch and Go Power Cleans provide a different type of test while the deficit handstand push up will either push the limits of pressing strength

Score:  Time to complete Intensity

Scaling For Mechanics

  • Power Clean → Deadlift 10RM

Deficit Handstand Push Up → Strict Handstand Push Up → 5×10 Seated DB Press

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