Saturday January 26th

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We always love having visitors from other CF Affiliates. Steve (pictured far left bottom row) spent the last week sweating it out with our 5:45 am crew. If you are ever in the Ottawa area, make sure you drop in at CF Fortis.

Today’s WOD

Teams of 2:

150 Wall Ball 20/14

3 min rest

150 Bar Complex

Power Clean 115/85

Front Squat 115/85

Push-Press 115/85

(all 3 movements =1 rep)

3 min rest

150 Burpees

 

 

 

 

 

 

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