We always love having visitors from other CF Affiliates. Steve (pictured far left bottom row) spent the last week sweating it out with our 5:45 am crew. If you are ever in the Ottawa area, make sure you drop in at CF Fortis.
Today’s WOD
Teams of 2:
150 Wall Ball 20/14
3 min rest
150 Bar Complex
Power Clean 115/85
Front Squat 115/85
Push-Press 115/85
(all 3 movements =1 rep)
3 min rest
150 Burpees
