Tempo Overhead Squat 4×2
2s Down, 2s Bottom Hold
10 Box Jump 24/20
Coaches Notes:More overhead squat work today. Building off of the Snatch Balance from last week, focus on movement quality over weight. The tempo should provide ample opportunity for this. The met-con is a simple couplet.
Score: Time to Complete Intensity
Scaling for Intensity
- Box Jump → Reduce Height → Step Up
Pistol → Band Assisted Pistol → Pistol on a Box → Pistol to a Box → Step Back Lunge