Thursday January 24th


Today’s WOD

Tempo Overhead Squat 4×2

2s Down, 2s Bottom Hold


4 Rounds

10 Box Jump 24/20

20 Pistol

Coaches Notes:More overhead squat work today. Building off of the Snatch Balance from last week, focus on movement quality over weight. The tempo should provide ample opportunity for this. The met-con is a simple couplet.

Score: Time to Complete Intensity

Scaling for Intensity

  • Box Jump → Reduce Height → Step Up

Pistol → Band Assisted Pistol → Pistol on a Box → Pistol to a Box → Step Back Lunge

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