Tuesday January 22nd

Tons of PR’S on the CF Total on Monday. Fifty Nine  and still counting after the noon class. It’s great to see everyone getting Stronger, Fitter and so Focused early in the year! February here we come!!! Way to go Gang!

Today’s WOD

AMRAP 30

Split with a partner:

30/24 Cal Row

20 Wall Ball 20/14

10 L-Sit Chin Up

Coaches Notes: Today’s intensity is long. Partners may split the work up however they see fit. Feel free to go heavier with the wall balls. The L-sit chin up will be the limiter.

Score: Rounds + Reps completed during Intensity

Scaling for Intensity:

  • Cal Row → Reduce Reps
  • Wall Ball → Reduce Weight → Reduce Height → Goblet Squat → Air Squat
  • L-Sit Chin Up → Strict Chin Up → Banded Chin Up → 15 Ring Row

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