Monday January 20th

img_6191

Bracing for the Cold…Brrr! Where’s your pants Dave??!!

Today’s WOD

The CrossFit Total

Back Squat 1RM

Strict Press 1RM

Deadlift 1RM

Coaches Notes: This is it, the granddaddy of CrossFit tests: The CrossFit Total! Everyone should come in and hit this hard

as it will be a benchmark we repeat yearly.

Score: Combined Total of Best Squat, Press, and Deadlift

Scaling for Intensity:

  • New Athletes find 5RMs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s