Bracing for the Cold…Brrr! Where’s your pants Dave??!!
The CrossFit Total
Back Squat 1RM
Strict Press 1RM
Coaches Notes: This is it, the granddaddy of CrossFit tests: The CrossFit Total! Everyone should come in and hit this hard
as it will be a benchmark we repeat yearly.
Score: Combined Total of Best Squat, Press, and Deadlift
Scaling for Intensity:
- New Athletes find 5RMs