Friday January 18th

Today’s WOD

Snatch Balance

6×3

+

Every 3 Minutes:

2 Seated Box Jump

1 Hang Squat Snatch, ascending

Coaches Notes:The barbell returns with a bit of a twist. We have been hammering the overhead positon quite a bit,now it is time to test it out with some snatching. The focus of the day is an explosive second pull. Thepairing of seated box jump and hang position provides an excellent opportunity to make the conection between the importance of jumping in the second pull.

Score: Max Weight Lifted on Intensity

Scaling for Intensity:

  • Seated Box Jump → Tuck Jump → 5 Banded Pull Through
  • Hang Squat Snatch → Hang Power Snatch + Overhead Squat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s