January 16th, 2019

Today’s WOD

Thruster 5RM

+

“Kalsu”

100 Thruster 135/95

Every Minute, perform 5 Burpees.

The workout starts with burpees

Coaches Notes: This is a great test of gumption. This workout is both as bad as it looks on paper, and not as bad as people make it out to be.

Score: Time to Complete Intensity

Scaling for Intensity

  • Thruster → Reduce Weight → Reduce Total Reps

Burpee → Reduce Reps → Bodybuilder

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