100 Thruster 135/95
Every Minute, perform 5 Burpees.
The workout starts with burpees
Coaches Notes: This is a great test of gumption. This workout is both as bad as it looks on paper, and not as bad as people make it out to be.
Score: Time to Complete Intensity
Scaling for Intensity
- Thruster → Reduce Weight → Reduce Total Reps
Burpee → Reduce Reps → Bodybuilder