A HUGE Congratulations goes out to George, Andrea, Eric, Kayla, Nick and Julie who competed this past weekend at the PSC CF Pairs Competition. A BIG thank-you to everyone who came out to support!
Today’s WOD
AMRAP 20
200 ft Farmer Carry 50/35
50 Double Unders
100 Ft Handsand Walk
25 DB/KB Hang Power Clean 50/35
+
3 Rounds
10+10 Pallof Press
8+8 KB Windmill
Coaches Notes: A “get work done” day that will have some carry over to gymnastics ability, especially with the farmer carries.
Score: Rounds and Intensity
Scaling for Intensity
- Farmer Carry → Reduce Weight
- Double Unders → Reduce Reps → 100 Single Unders with 10 Double Under Attempts
- Handstand Walk → Reduce Distance → Bear Crawl
DB Hang Power Clean → Reduce Weight → Russian KB Swing
