Saturday January 5th

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Post 1000 m Row Sprint

Today’s WOD

Teams of 3

39 min AMRAP.

While 1 partner rows 500 m, partner 2 completes as many reps as possible of either clean & jerks (135/95), front squats, DU, or Burpees. Partner 3 rests. Each partner does the row and movement before moving on to the next movement. Score is total reps completed.

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