December 19th, 2018

Today’s WOD

Weighted Strict Pull Up

3×10

+

5 Rounds

50 Double Unders 1

5 Pull Up

Coaches Notes: After progressing our weighted strict pull up we have a quick workout that should have unbroken (or close to it) double unders and pull ups. Be prepared for a lung pump.

Score: Time to Complete Intensity

 

Scaling for Intensity

  • Double Unders → Reduce Reps → 30 Singles with 3 Double Under Attempts

Kipping Pull Up → Reduce Reps → Jumping Pull Up → Ring Row

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