Weighted Strict Pull Up
50 Double Unders 1
5 Pull Up
Coaches Notes: After progressing our weighted strict pull up we have a quick workout that should have unbroken (or close to it) double unders and pull ups. Be prepared for a lung pump.
Score: Time to Complete Intensity
Scaling for Intensity
- Double Unders → Reduce Reps → 30 Singles with 3 Double Under Attempts
Kipping Pull Up → Reduce Reps → Jumping Pull Up → Ring Row