Joanne L keeping up with her WODS while vacationing in Dominican.
50 Double Unders
25 KB Snatch 2/1.5
Coaches Notes: A slog of an AMRAP before our heavy 5RM deadlift tomorrow. Rowing today paired with V-Ups, double unders, and DB Snatches. This is grunt work. It is also a good opportunity to discuss pacing. Athletes should have a plan for moving through this workout at a steady pace.
Score: Rounds + Reps on intensity
Scaling for Intensity
- 500 Row → Reduce Distance
- V-Ups → Jack Knives → Sit Ups → Anchored Sit Ups
- Double Under → Reduced Number of Double Unders → 50 single unders with 5 Double Under attempts each round
- DB Snatch → Reduce the weight → Reduce the reps