Monday December 10th


Today’s WOD

Every 4 Minutes x5

Row 500m


3 Rounds

10+10 Pallof Press
30s Hollow Hold

8+8 KB Windmill

30s L-Sit Hold

Coaches Notes: This is the second “core” day. Training the mid-line is an important piece of gymnastics development, and learning how to move through space while fatigued is a central component of improving met-con performance.  This is a great day for athletes to build a base and the core complex is a great set of exercises for athletes looking to improve quickly to perform on their own.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s