Thursday December 6th


Today’s WOD

AMRAP 25 in Teams of 4

5 x 25′ Shuttle Run

10 DB Power Clean 50/35

5 x 25′ Shuttle Runs

Each Rep is there AND Back. Each set of Shuttle Runs finishes at the Dumbbells.

In team of four, one person completes an entire round, then the next person does the same, and so on.

Coaches Notes: A simple day today with a 25 minute long relay race. Each round you should do should be an all out effort as you get rest of 3:1.

Score: Combined Rounds + Reps across the team

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s