Saturday December 1st

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                             Welcoming Meaghan to CFK:)

Meaghan is a competitive rower who is eager to learn more about CrossFit. So much so that she did the noon class immediately after her last fundamental session and crushed the WOD! Welcome aboard Meaghan!

Today’s WOD

40 min amrap with a partner
100 D/U
50 goblet squats 1.5/1.0
40 hand release push ups
30 power cleans 115/85
20 burpees

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