St Mary’s Phys Ed Classes giving CrossFit a GO!
Thanks to St. Mary’s and especially Mr Mandich for their on going support over the years and introducing High School students to CrossFit.
Today’s WOD
Perform 100m row sprints at the following stroke rates:
20, 22, 24. 28, all out
+
4 Rounds
1000m Row
25 V-Up
20 Russian KB Swing 32/20
Coaches Notes: Intervals return today: with a twist. There are other movements and rest is removed. This time the we are rowing intervals instead of running. Keep track of the times to complete your Rows!
Score: Average split time on Rowing in Intensity
Scaling for Intensity
- 1000m Row → Reduce Distance
- V-Ups → Jack Knives → Sit Ups → Anchored Sit Ups
Russian KB Swing → KB Sumo Deadlift High Pull → KB Deadlft
