Today’s WOD
“Nutts”
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate running with your partner and switching off the plate)
Coaches Notes: We are adding a little twist to “Nutts”. We are changing it to a 45 min partner amrap. You Go, I go.
