Today’s WOD
8 Rounds
5 Box Jump 24/20
10 DB/KB Power Clean 50/35
15 DB/KB Front Squat 50/35
20 Sit Up
Coaches Notes: This is a banger of a met-con that will turn into a grind. There isn’t much to this one, so just get after it.
Score: Time to Complete Intensity
Scaling for Intensity
- Box Jump → Reduce Height → Reduce Reps → Step Up
Sit Up → Anchored Sit Up