Posted on by Joanne and Lance

Monday November 19th

weightlifting-hist-2

Today’s WOD

8 Rounds

5 Box Jump 24/20

10 DB/KB Power Clean 50/35

15 DB/KB Front Squat 50/35

20 Sit Up

 

Coaches Notes: This is a banger of a met-con that will turn into a grind. There isn’t much to this one, so just get after it.

Score: Time to Complete Intensity

Scaling for Intensity

  • Box Jump → Reduce Height → Reduce Reps → Step Up

Sit Up → Anchored Sit Upweightlifting-hist-2

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