Friday November 9th

 

 

 

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Farewell  to Bandana Girl Mandi who is moving to Newmarket with her Family next week. Mandi was a fill in coach for a few classes over the last few months and  was a staple at the 9:30am class. We will miss you Mandi!

Today’s WOD

With a Partner, going rep for Rep  

AMRAP 5

1 Squat Clean + 3 Front Squat 155/105

Rest 5   

AMRAP 5

1 Squat Clean + 2 Front Squat 185/135

Rest 5  

AMRAP 5

1 Squat Clean + 1 Front Squat 225/155

Coaches Notes: A Heavy Day and a Partner Workout mixed together. This day is focused on making sure the last two cycles have really hit the legs hard.  This is heavy lifting done for points and the intensity of doing it with a partner will drive adaptation.

Score: Total Reps on All AMRAPs.

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