Thursday November 8th

Today’s WOD

For Time

1000m Row

75 Toe to Bar

50 Hang Power Snatch 95/65

25 Bar Facing Burpee

Coaches Notes:The buy in couplet provides a solid dose of conditioning. The opening row provides a good opportunity to break down rowing mechanics , focusing on stroke rate and proper pulling. The Power snatch should be light!

 

Score: Time on Intensity

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