Wednesday November 7th

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Girl Power

The BroTotal

1RM Weighted Chin Up [10 Mins]

1RM Hang Power Clean [15 Mins]

1RM Bench Press [15 Mins]

 

Coaches Notes: Time to take the ultimate trip to the weight buffet with the Bro-Total. Maxing out with no below parallel lift is a dream come true for meatheads everywhere!

Score: Combined Weight of the Heaviest weight from each lift.

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