1RM Weighted Chin Up [10 Mins]
1RM Hang Power Clean [15 Mins]
1RM Bench Press [15 Mins]
Coaches Notes: Time to take the ultimate trip to the weight buffet with the Bro-Total. Maxing out with no below parallel lift is a dream come true for meatheads everywhere!
Score: Combined Weight of the Heaviest weight from each lift.