Tuesday November 6th

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                             Special Moment for this couple

First time doing handstands and they achieved it together.

Today’s WOD

100m Yard Stride Outs (weather permitting)

1×50% ; 1×60% ; 1×70% ; 1×80% 1×90%

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10 Rounds

10 Back Squat 135/95

100m Sprint

30s Rest

Coaches Notes: Today’s workout combines running and squatting, this is what we have been training for. The weight should be taken from the floor

Score: Total time to complete the workout, including rest.

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