Special Moment for this couple
First time doing handstands and they achieved it together.
100m Yard Stride Outs (weather permitting)
1×50% ; 1×60% ; 1×70% ; 1×80% 1×90%
10 Back Squat 135/95
Coaches Notes: Today’s workout combines running and squatting, this is what we have been training for. The weight should be taken from the floor
Score: Total time to complete the workout, including rest.