Never a Dull Moment at CFK
Today’s WOD
HERO WOD
JENKINS
40 min Amrap with a partner. Split work, run together
50 burpees
400m run
50 KB swings 1.5/1.0
400m run
50 pull-ups
400m run
50 push up
400m run
HERO WOD
JENKINS
40 min Amrap with a partner. Split work, run together
50 burpees
400m run
50 KB swings 1.5/1.0
400m run
50 pull-ups
400m run
50 push up
400m run