November 1st, 2018

IMG_3770

Today’s WOD

10 Rounds Total, with a Partner, alternating every round

60 Double Unders

9 Toe to Bar

12 Sumo Deadlift High Pull 135/95

Coaches Notes:A round for round partner workout, which means fast sprints. Movements should aim to be unbroken in order to push your partner. 5 Rounds each.

Score: Time to complete intensity

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