Wednesday October 31st

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Happy Halloween!

Today’s WOD

Rounds, For Quality

5 Strict Press, Across

1-3 Wall Walk

+

3 Rounds

10 Shoulder to Overhead 155/105

30/20 Cal row

50 Ft Handstand Walk [Bear Crawl]

Coaches Notes: Scapular function through a variety of pre-hab exercises before adding some strength to the pressing pattern with strict press and wall walks.  Athletes should keep weight manageable, save their gas for the triplet that closes out the day.

Score: Time to Complete Intensity

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