Tuesday October 30th

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                               Synchro High Fives (kinda)

Today’s WOD

3 Rounds

5 Stiff Legged Deadlifts

5+5 Staggered Stance Stiff Legged Deadlifts

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Deadlift 5RM

Coaches Notes:This is a Repeat from cycle 1. We aim to re-test the 5RM Deadlift every 4 to 6 weeks. Today is a traditional heavy day with the focus on the king of all lifts, the deadlift.

Score: Deadlift 5RM

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