Synchro High Fives (kinda)
5 Stiff Legged Deadlifts
5+5 Staggered Stance Stiff Legged Deadlifts
Coaches Notes:This is a Repeat from cycle 1. We aim to re-test the 5RM Deadlift every 4 to 6 weeks. Today is a traditional heavy day with the focus on the king of all lifts, the deadlift.
Score: Deadlift 5RM