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Another FUN Halloween themed Intramural. Thanks to everyone who came out and participated

Today’s WOD

4 Rounds
8 Strict Pull Up, AHAP
100m Farmers Carry / Lap Carry AHAP
Rest 2 Minutes



C2B Pull Up

Hang Squat Clean 95/65

Coaches Notes:The consistency focuses on the strict pull up (palms out, no chin reach) paired with some strongman work in the form of farmers or lap carries. 21-15-9 workouts are always quick so make sure you are ready to move fast.

Score: Time to complete Intensity

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