Another FUN Halloween themed Intramural. Thanks to everyone who came out and participated
8 Strict Pull Up, AHAP
100m Farmers Carry / Lap Carry AHAP
Rest 2 Minutes
C2B Pull Up
Hang Squat Clean 95/65
Coaches Notes:The consistency focuses on the strict pull up (palms out, no chin reach) paired with some strongman work in the form of farmers or lap carries. 21-15-9 workouts are always quick so make sure you are ready to move fast.
Score: Time to complete Intensity