Friday October 26th

Great day at CFK

Karen crushed the squats with a 60lb 20RM and Kurtis cheering Henry to the finish line!

Today’s WOD


For time:

Run 1.5 miles

150 burpees

Run 1.5 miles

Coaches notes: A classic CrossFit hero workout that focuses on an athlete’s conditioning and grit. These style of workouts show the value of the monostructural conditioning days and help with other classic CrossFit met-cons, such as Murph.

If you’ve got a weight vest you can wear it.

Score: Time to Complete Intensity

NOTE: Check out the description on Mainsite

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