Sunday Morning Social with a lil bit of lifting 😉
1 Min: 3 Broad Jump
1 Min: 3 Snatch Balance
1 Min: 3 Seated Box Jump
1 Min: 3 Hang Power Snatch, Ascending
Coaches Notes: The day, in its entirety, is designed to help athletes snatch better. The mechanics section provides a chance to delve into the overhead position while the consistency portion adds in dynamic movement via the Snatch Balance.
Score: Heaviest Hang Power Snatch from the Intensity EMOM