Monday October 20th

Sunday Morning Social with a lil bit of lifting 😉

Today’s WOD

EMOM 10

1 Min: 3 Broad Jump

1 Min: 3 Snatch Balance

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EMOM 10

1 Min: 3 Seated Box Jump

1 Min:  3 Hang Power Snatch, Ascending

Coaches Notes: The day, in its entirety, is designed to help athletes snatch better. The mechanics section provides a chance to delve into the overhead position while the consistency portion adds in dynamic movement via the Snatch Balance.

Score: Heaviest Hang Power Snatch from the Intensity EMOM

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