Wednesday October 24th


Today’s WOD

3 Rounds, With a Partner

30 synchro Pull Up

40 synchro single-arm snatches 1.5/1 or 50/35

50 synchro box step-overs 1.5/1 with a 24/20 inch box

Time Cap: 30 Minutes

Coaches Notes:Partner workouts – at least in competition – often have a synchro component. We explore this today with a pull up, snatch, step up triplet that will get nasty! Don’t overthink the synchro component and have fun.

Score: Time to Complete Intensity

One Reply to “Wednesday October 24th”

  1. Not until Nov. 3rd, but thank you.  A When do the numbers start going backwards?  

    Sent from Yahoo Mail for iPad

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