3 Rounds, With a Partner
30 synchro Pull Up
40 synchro single-arm snatches 1.5/1 or 50/35
50 synchro box step-overs 1.5/1 with a 24/20 inch box
Time Cap: 30 Minutes
Coaches Notes:Partner workouts – at least in competition – often have a synchro component. We explore this today with a pull up, snatch, step up triplet that will get nasty! Don’t overthink the synchro component and have fun.
Score: Time to Complete Intensity