4 Strict Muscle Up
7 Strict Handstand Push Ups
12 KB Snatches (32/24)
Hard 20 Minute Cap
Coaches Notes: Today is a very humbling Gymnastics test. This is a challenging workout that tests athlete’s gymnastics ability. Workouts, such as “Regionals Nate” provide a glimpse into what is possible with CrossFit and when properly scaled, these workouts give athletes a chance to compete and compare with the big dogs!
Score: Time to complete the Intensity. Any unfinished reps count as additional seconds.
NOTE: breakdown of this workout is found here: