Friday October 19th

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Today’s WOD

“Regionals Nate”

10 Rounds

4 Strict Muscle Up

7 Strict Handstand Push Ups

12 KB Snatches (32/24)

Hard 20 Minute Cap

Coaches Notes: Today is a very humbling Gymnastics test. This is a challenging workout that tests athlete’s gymnastics ability. Workouts, such as “Regionals Nate” provide a glimpse into what is possible with CrossFit and when properly scaled, these workouts give athletes a chance to compete and compare with the big dogs!  

Score: Time to complete the Intensity. Any unfinished reps count as additional seconds.

NOTE: breakdown of this workout is found here:

https://games.crossfit.com/workouts/regionals/2016#workoutsTab2

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