Thursday October 18th

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Today’s WOD

4 Rounds
5 Box Squat, For Speed

10+10 Bodyweight Step Up

ME Wall Ball

Rest 3 Minutes Between rounds

+

21-15-9

Toe to Bar

Burpee

Coaches Notes:The consistency part is designed to be performed across at a moderate weight and will set you up to work on improving your wall balls where you should be pushing as close to failure as possible. The intensity piece is to get you a quick lung pump.

Score: Time on Intensity

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