Today’s WOD
100m Yard Stride Outs
1×50% ; 1×60% ; 1×70% ; 1×80% 1×90%
+
Every 6 Minutes for 5 Rounds
800m Run
Coaches Notes:Running repeats are the name of the game today. It’s a great exercise in pacing, aerobic capacity, and mental toughness.
Score: Average split time on Intensity EMOM
NOTE: These are exercises in pacing. In this video Chris Hinshaw discusses why pacing is important and how it applies to CrossFit.
