Wednesday October 17th

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Today’s WOD

100m Yard Stride Outs

1×50% ; 1×60% ; 1×70% ; 1×80% 1×90%

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Every 6 Minutes for 5 Rounds
800m Run

Coaches Notes:Running repeats are the name of the game today. It’s a great exercise in pacing, aerobic capacity, and mental toughness.

Score: Average split time on Intensity EMOM

NOTE: These are exercises in pacing. In this video Chris Hinshaw discusses why pacing is important and how it applies to CrossFit.

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