Tuesday October 16th

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Congratulations Bill and Lindsay of the Birth of your Benjamin:)

William Benjamin Knight MacGregor arrived October 11 at 3:25. 8lbs 1oz 20.5 inches.

Today’s WOD

EMOM 18

1 Min: Partner A Does 20 Wall Ball, Partner B should complete as many muscle ups as possible.

1 Min: Partner B Does 20 Wall Ball, Partner A should complete as many ring muscle ups as possible.

1 Min: Both Partners Rest

Coaches notes: A twist on the partner workouts today with a friendly head to head battle. This is a workout where the partners are competing against each other to see who can accumulate the most muscle ups while their partner is doing wall balls during the workout.

Score: Total number of Ring Muscle Ups performed by Each Person

 

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