Monday October 15th, 2018

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This is what a CrossFit Date looks like

Happy 1 week Wedding Anniversary Christmas’

Today’s WOD

Handstand Practice

Wall Walk w 5/s Nose and Toes Hold

3 to 10

Kick Up to Handstand

3 x 30s

Handstand Walk

5 Minutes of Practice

+

AMRAP 20

5 Power Snatch 135/95

100 Ft Handstand Walk [Bear Crawl]

5 Power Snatch 135/95

100 Ft Handstand Walk [Bear Crawl]

500m Row

 

This is the first time we have delved into the Handstand walk during the cycle and builds on last cycle. Handstand work is about consistency and the first two cycles build a base that we will expand upon during our next two gymnastics focused cycles!

 

Score: Rounds and Reps in AMRAP

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