Saturday October 13th

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Today’s WOD

Teams of 3 for time:
10 rounds each
– 6 deadlifts (225/135)
– 12 box jumps (24/20)
– 18 air squats
Coaches Notes: While partner 1 does 1 round of above, partner 2 is rowing and partner 3 is resting. Time stops once all team members have completed 10 rounds and the team has rowed 400 calories.

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