100m Yard Stride Outs
1×50% ; 1×60% ; 1×70% ; 1×80% 1×90%
ME Burpee in Remaining Time
Rest 2 minutes
This is a mainsite workout that has proven to be quite the experience. It is the perfect complement to yesterday’s heavy day.
Note: This workout is from CrossFit.Com. Athletes can compare their scores on the worldwide leaderboard here.
Score: Total Number of Burpees performed, not including the “buy in.”