Friday October 12th

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Today’s WOD

100m Yard Stride Outs

1×50% ; 1×60% ; 1×70% ; 1×80% 1×90%

+

5 Rounds

AMRAP 2

10 Burpee

200m Sprint

ME Burpee in Remaining Time

Rest 2 minutes

 

This is a mainsite workout that has proven to be quite the experience. It is the perfect complement to yesterday’s heavy day.

 

Note: This workout is from CrossFit.Com. Athletes can compare their scores on the worldwide leaderboard here.

 

Score: Total Number of Burpees performed, not including the “buy in.”

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