Wednesday October 10th


Today’s WOD

40 Russian KB Swing 32/24

30 V-Sits

20 C2B Pull Up

100 Double Under

*20 Minute Cap*

Coaches Notes: Today’s mechanics discusses basic gymnastic shapes, including the hollow and arch positions. We are also going to spend some time on shoulder function. The hollow and arch help build core strength and endurance and are the building blocks of advanced gymnastics movements.

Score: Time to Complete Intensity. Any unfinished reps count as seconds.

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