40 Russian KB Swing 32/24
20 C2B Pull Up
100 Double Under
*20 Minute Cap*
Coaches Notes: Today’s mechanics discusses basic gymnastic shapes, including the hollow and arch positions. We are also going to spend some time on shoulder function. The hollow and arch help build core strength and endurance and are the building blocks of advanced gymnastics movements.
Score: Time to Complete Intensity. Any unfinished reps count as seconds.