Amazing turnout and great vibes for our Thanksgiving Holiday WOD on Sunday.!
5 sets of 5
Build to a 5RM
20 Back Squat @ 60% of 5RM
20 Alternating Jump Lunges
ME Rower Cals in Remaining Time
Rest 2 Minutes
Coaches Notes: The primary focus today is a strength and conditioning triplet that will challenge posture and position while improving leg strength through bilateral and unilateral loading. In other words, it’s a Leg Day!
Score: Back Squat 5RM, as well as the lowest calorie round from the intensit