Monday October 9th


Amazing turnout and great vibes for our Thanksgiving Holiday WOD on Sunday.!

Today’s WOD

Back Squat

5 sets of 5

Build to a 5RM


3 Rounds


20 Back Squat @ 60% of 5RM

20 Alternating Jump Lunges

ME Rower Cals in Remaining Time

Rest 2 Minutes

Coaches Notes: The primary focus today is a strength and conditioning triplet that will challenge posture and position while improving leg strength through bilateral and unilateral loading. In other words, it’s a Leg Day!   

Score: Back Squat 5RM, as well as the lowest calorie round from the intensit

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