Wednesday October 3rd

Many more pr’s and names on the leader board for Paul T this year. Way to go everyone!

Today’s WOD

 

“CrossFit”

For Time

800m Run

40 Pistol

20 Muscle Up

400m Run

20 Pistol

10 Muscle Up

200m Run

10 Pistol

5 Muscle Up

“Fitness”

For Time

800m Run

40 Walking Lunges

40 Ring Row

40 Push Up

400m Run

20 Walking Lunges

20 Ring Row

20 Push Ups

200m Run

10 Walking Lunges

10 Ring Row

10 Push Ups

Coaches’ Notes: The goal of the day is consistent pacing through the conditioning. Here we have added two options for the workout a “CrossFit” and a “Fitness” version. Choose the one that you think is most appropriate for you, remember there are scales for bother versions if you fall in between the two.

 

Score:

Time for workout

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