Friday September 28th

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Victoria teaching her Sister Grace the moves. Welcome to CFK Grace:)

Today’s WOD

Handstand Practice

Headstand Hold

3 x 30s

Wall Walk w 5/s Nose and Toes Hold

3 to 10

Kick Up to Handstand

3 x 30s

Handstand Walk

5 Minutes of Practice




Alternating KB Snatch 2/1.5

Box Jump 30/24

For every **, perform a 50 Ft Handstand Walk in 25 ft increments OR 100 Ft Bear Crawl

Coaches’ Notes: Today is a chance to practice getting inverted. For the bear crawl, make sure to move in a controlled fashion and load through the shoulder to simulate the handstand walk.

Score:  Completed rounds and reps

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