Thursday September 27th

lots of PR’s on the dead lift’s yesterday. Congrats everyone!

Today’s WOD

With a Partner

“Squatageddon”

75 Overhead Squat 95/65

100 Front Squat 95/65

125 Back Squat 95/65

150 Air Squat 95/65

Every time partners switch, the partner starting to work must perform 10 burpees

This met-con has a hard 30 Minute Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s