Wednesday September 26th

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Today’s WOD

3 Rounds

5 Stiff Legged Deadlifts

5+5 Staggered Stance Stiff Legged Deadlifts

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Deadlift 5RM

Coaches’ Notes: Traditional heavy day with the focus on the king/queen of all lifts, the deadlift. There is a lot of time to allow for appropriate loading and warm-up. Also, ensure you are fully recovered between sets.

Score: Deadlift 5RM

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